Relieving Severe Constipation

Constipation refers to any irregularity in, or absence of, bowel movements. The slow movement of food through the large intestine and the amount of time the waste remains in the colon are factors that contribute to constipation. More and more water is absorbed while the waste is in our body and the stool becomes drier and bulky thus more difficult to pass. Home remedies can help in relieving constipation.

Constipation is no fun. Sometimes it can be painful. But the cause of your sluggish bowels is often easy to find. It may include a lack of fiber in the diet, insufficient liquid intake, stress, medications, lack of exercise, and bad bowel habits, says Paul Rousseau, M.D., chief of the Department of Geriatrics at the Carl T. Hayden Veterans Administration Medical Center in Phoenix, Arizona.

Home Remedies for Constipation

Grapes have proved very beneficial in overcoming constipation. The combination of the properties of the cellulose, sugar, and organic acid in grapes make them a laxative food. Their field of action is not limited to clearing the bowels only. They also tone up the stomach and intestines and relieve the most chronic constipation. One should take at least 350 gm of this fruit daily to achieve the desired results.

Drink a glass of prune juice 1st thing on an empty stomach to ease or rid any constipation. Prune juice containing fiber is highly recommended.

Very young children and babies should not be given over the counter laxatives, they can contain harsh chemicals that may cause even more embarrassment once they begin to work! These chemicals can also increase cramping and have other side effects.

Food should be properly chewed. Hurried meals and meals at odd times should be avoided. Sugar and sugary foods should be strictly avoided. Foods which constipate are all products made of white flour, rice, bread, pulses, cakes, pastries, biscuits, cheese, fleshy foods, preserves, white sugar, and hard-boiled eggs.

Beware of certain foods, some things may constipate one person but not another. Milk, for instance, can be extremely constipating to some, while it gives others diarrhea. Foods that tend to produce gas, such as beans, cauliflower, and cabbage, should be avoided by those whose constipation is the result of a spastic colon, says Dr. Schuster. You should suspect a spastic colon if your constipation is sharply painful.

A common Ayurvedic medicine for constipation is Triphala Churna. It is a powder made by grinding three kinds of herbs. A teaspoon of this powder taken with warm water or milk at the time going to bed is beneficial.

Conventional thinking on laxatives is that if you must take one, find one that’s psyllium- or fiber-based. Psyllium is a natural fiber that’s much gentler on the system than ingredients in many of the other products available today.

Guava when eaten with seeds provides roughage to diet can give relief from constipation.

Much constipation is caused by lack of physical exercise and poor diet. Every one should have 6-8 8 ounce glasses of liquid every day. The best liquid for preventing constipation and overall good health is water. 20-35 grams of dietary fiber each day is the American Dietetic Association’s adult recommendation. Good sources of fiber are fruits, vegetables and whole grains.

Increasing the amount of exercise you get daily can also help to improve bowel movements. Mix dried figs with plum’s concentration; add half a teaspoon of paraffin oil, 1 cup of borsch, honey and lemon and drink.

Constipation is a problem that most of us face at one time or another. It is very harmful to our body as it causes a build up of toxins that can result in all sorts of ill health. One can consider himself constipated if he has less than three bowel movements a week, strain to defecate, or his stools are lumpy and hard.

Incorrect eating habits like eating fast foods or unhealthy processed foods do not provide sufficient fiber needed for the movement of fecal matter out of the bowel and this can become compacted with constipation as a result.

Diet containing plenty of green leafy vegetables and fresh fruits are advisable to cure constipation naturally. They provide sufficient roughage to help in the normal evacuation of the bowels.

Role of fruits in treating constipation –

Fruits are rich in fiber content and help to cleanse our colon and prevent constipation. They do not leave any slime residue in the body when eaten except when they have pesticides and preservatives in their outer skin. They do not ferment or putrefy in our colon, as do processed foods, dairy products and meats.

Fruits should be eaten when they are fully ripe. Do not eat them if they are under ripe or overripe. In the under ripe condition they may be acidic and in the overripe condition the many contain more natural sugar.

Fruits helpful in curing constipation are apples, apricots, avocados, blueberries, boysenberries, cantaloupes, cherries, figs and dates, grapes, lemons, papayas, peaches, pears, persimmons, plums, prunes and raspberries.

Using fruits to relieve constipation is a powerful natural remedy. One can eat fruits every day and between meals to get relief from constipation. Apart from these fruits, there are many herbs that are useful in treating constipation naturally. Triphala, an herbal combination of three natural herbs (haritaki, amalaki and bibhitaki in equal proportion) is also found beneficial in treating constipation. It acts as a natural colon cleanser and prevents constipation.

Read more about Triphala and know how it can cure your constipation from the root. Also read home remedies for constipation at biggest home remedies website – a home remedies guide for natural health care.

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Foods that are high in roughage, bran and fiber are necessary in correcting and preventing constipation. In parts of the world where un-processed grain is used and where large amounts of fiber are consumed, there is little constipation, and passing one or two large, soft stools a day is usual. The following foods are basically used as foods of constipation.

Bran cereals – It is one of the best foods that has a larger amount of fibers and roughage. Therefore it is very useful in constipation.

Vegetables — Root foods like potatoes, carrots, turnips, leafy green vegetables like lettuce, celery, spinach, or cooked high residue like cabbage. These vegetables are very good foods to avoid constipation.

Fruit — Cooked or stewed like prunes, applesauce or fresh fruit (skin and pulp)

Bulking Agents — Fiber is the un-digested part of plant food that passes into the colon. Certain types of fiber can soak up and can hold large sum of water. This, in turn, consequence in a larger, bulkier stool which is soft and easier to pass. Sufficient fiber in food or from supplements is recommended each day. This type of water-retaining fiber in general is easily obtained every day by one of the following:

Food bran — This is obtainable as wheat, oat or rice bran. Processing of wheat and other grains takes away this important fibrous part of the food so these processed products should be avoided.

Psyllium husk — The psyllium plant is outstanding because its ground seeds can retain so much water. This product is obtainable as Metamucil, Konsyl, Effersyllium, Per Diem Fiber, or the less expensive generic preparation in drug and health food stores. Although tagged a laxative, it really is not a laxative.

If you have tried all popular colon cleanse remedies while curing constipation, and but none of them helped you, it means you didn’t consider the best natural remedy for constipation. Without using it, you cannot get rid of constipation forever. So read on to discover why drinking water is the best solution to this health issue.

Why Water Is The Best Natural Remedy For Constipation?

If your body is dehydrated, the large intestine absorbs water from the food waste, and as a result of that, you experience hard stools during bowel movements throughout a day.

In one word, normal digestion process cannot happen without the necessary amount of water. In this case, you will experience a number of digestive issues, including constipation.

How Can I Prevent From Dehydration?

While curing constipation everyone should start with consuming a lot of water during the day. Why? – Because to fight against problem at its roots, first of all, it is necessary to eliminate dehydration of the body which causes constipation.

Tips:

Drink 6-10 glasses of water every day. Try to consume water before meals. Try to keep your organism hydrated especially during exercising, daily activities or on hot weather.

However, most experts say “let your own organism be your guide” when it comes to drinking certain amount of water.

Conclusion: While curing constipation remember that according to the Institute of Medicine’s Food and Nutrition Board women should consume 91 oz. of water a day from all beverages and food while men need to consume 125 oz. daily. So try to consume this natural remedy for constipation as required.