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Chronic constipation is a problem that in itself becomes a cause of several other diseases like appendicitis, rheumatism, arthritis, high blood pressure, cataract and cancer.
Constipation is a common disorder that causes disturbance in the digestion system. It is a condition in which bowel movements are not proper. And the result is that it gives rise to toxins that get mixed with the blood and are carried to all parts of the body.
Chronic constipation is a problem that in itself becomes a cause of several other diseases like appendicitis, rheumatism, arthritis, high blood pressure, cataract and cancer.
Constipation Relief through Fruit Juice
Apple Juice and Prune Juice – Prepare fresh apple juice for best result in curing constipation. If you have a juicer you can prepare fresh apple juice and drink 3-4 glasses a day. To speed up the laxative effects of apple juice, take the below combination first thing in the morning before you have breakfast,
Step 1 – Drink 2-3 cups of prune juice.
Step 2 – After half hour, drink one cup of apple juice
Step 3 – One hour later drink another cup of apple juice
Now be prepared to head for the bathroom after you drink your prune juice and your first glass of apple juice. You may need to head to the bathroom soon after you drink prune juice.
Prune juice by itself is very beneficial for constipation. It is a safe, gentle and an effective natural laxative. Drink a cup of prune juice in the morning and a cup in the evening. Prune juice contain the substance dihydrophenylisatin, which is responsible for the laxative action.
If you add prune juice to your diet, do not drink as much of it as you would when you have constipation. Drink half glass in the morning and perhaps half glass in the evening.
Home Remedies for Constipation
• Eat guava with seeds, which provides adequate amount of fiber to the diet and aids in normal evacuation of the bowels. Consume about 1-2 guavas on a daily basis. It will prevent constipation.
• Papaya, figs, grapes and orange are natural effective laxatives. They are beneficial in constipation cure.
• You may also consume about four or five dry figs soaked in water overnight. It is another good remedy for constipation.
• Bael fruit is very effective in treating constipation. Consume it everyday for about 2-3 months.
• Another important home remedy for constipation is spinach. You can eat it either raw or prepare its juice. Mix 100 ml spinach juice with an equal quantity of water and drink it twice a day.
Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.
Copyright © Nick Mutt, All Rights Reserved. Nick Mutt is an active writer on alternative health and has published many ebooks on natural health. If you want to use this article on your website or in your ezine, make all the urls (links) active.
Know more on Home Remedies for Constipation and also about herbal treatment for constipation ? Triphala and its benefits. Visit www.home-remedies-guide.com for easy and effective home remedies for all common health problems from acidity to yeast infection.
Hemorrhoids in pregnancy can turn an otherwise healthy pregnancy into a nightmare. Read on to see why pregnant women get hemorrhoids and what you can do to prevent or relieve hemorrhoids during pregnancy.
As a certified nurse midwife I have treated many cases of pregnancy and hemorrhoids. It was not until I personally experienced hemorrhoids during pregnancy that I understood how painful these little monsters can be.
What are hemorrhoids?
Hemorrhoids are swollen varicose veins on or around the anus. The veins within the anal canal become swollen because of weakened vein walls allowing blood to pool. This causes the walls of the vein to expand creating the visible ball on the outside of the anus called a hemorrhoid.
What causes pregnancy hemorrhoids?
Pregnancy requires a woman to increase her total blood volume by 40% to accommodate her growing baby nutrition and circulatory needs. This increase in blood volume requires that the pregnant woman’s blood vessels relax and expand to hold the extra blood. This is one of the major reasons why pregnant women are prone to blood clots, varicose veins and hemorrhoids.
Pregnant women are also prone to constipation due to extra fluid absorption and relaxation of the bowels.
Constipation combined with the increased pressure on the rectum and perineum due to the growing baby is another reason for hemorrhoids during pregnancy.
Types of pregnancy hemorrhoids:
Internal hemorrhoids during pregnancy:
You can’t see or feel these hemorrhoids, but straining or irritation from a passing stool can injure a hemorrhoid’s delicate surface and cause it to bleed. You may notice small amounts of bright red blood on your toilet tissue or in the toilet bowl water. Because internal anal membranes lack pain-sensitive nerve fibers, these hemorrhoids usually don’t cause discomfort. Occasionally, straining can push an internal hemorrhoid through the anal opening. If a hemorrhoid remains displaced (prolapsed), it can cause pain and irritation.
External hemorrhoids during pregnancy:
These hemorrhoids tend to be painful. Sometimes blood may pool in an external hemorrhoid and form a clot (thrombus) causing severe pain, swelling and inflammation. When irritated, external hemorrhoids can itch or bleed. The pain of hemorrhoids may be comparable to being stabbed in the rectum by a knife or hot poker.
What can you do to treat hemorrhoids during pregnancy?
The good news is that hemorrhoids usually improve after the baby is born. In the meantime, there are a number of things you can do to treat hemorrhoids. Any one or more of the following may help relieve hemorrhoids during pregnancy:
Take a warm bath with baking soda or place baking soda (wet or dry) on the area to reduce itching.
Use witch hazel to reduce swelling or bleeding.
Use Tucks Medicated Pads.
Avoid sitting or standing for long periods.
Drink plenty of fluids.
Drink prune juice.
Do not delay going to the bathroom.
Eat plenty of fruits and vegetables.
If you are suffering very badly from pregnancy hemorrhoids please consult with your obstetric provider for hemorrhoid medication.
Mangosteen and minerals, 2 ounces twice a day has helped many pregnant women relieve inflammation and pain from hemorrhoids during pregnancy. Mangosteen is a fruit that has been used for hundreds of years as an all natural, pregnancy safe anti-inflammatory and a pain blocker. Mangosteen also supports you body to the demands of pregnancy.
Wondering where to get more information about a high quality mangosteen and mineral product then go to my pregnancy web site at http://www.VemmaMidwife.com
You may also be very interested in an amazing message that was telepathically dictated to me for humanity from my son when he was seven-weeks old. Yes you read correctly! I have the ability to communicate with baby’s emotions from inside and outside the womb. Down load this AMAZING MESSAGE FREE at http://www.PregnancySuccessCoach.com/Message_For_Humanity.html
If you wish to ask me a personal question about your pregnancy or an issue in your life then visit http://www.PregnancySuccessCoach.com/Ask_Hannah_Section.html
Hannah Bajor. C.N.M.,M.S.N.
Certified Nurse Midwife
Pregnancy Success Coach
Hannah Bajor, C.N.M.,M.S.N. The Pregnancy Success & Holistic Health Coach has rightly earned her title! During her twenty-year active midwifery career Hannah has delivered over a thousand babies and cared for thousands of women before, during and after pregnancy. She has specialized in high-risk pregnancies and as a midwife has seen almost every possible complication during pregnancy.
She has a master?s degree in nursing and is a certified bereavement counselor for miscarriages and baby loss. She holds numerous certifications in the field of energetic healing. She is author of two highly acclaimed books: “Birth, A Conscious Choice” and “Sex Education For Students”.
Having personally experienced a miscarriage, unsuccessful infertility treatments, and a near death experience following the birth of her second son. As time passed, Hannah was driven to take her midwifery skills, her intuitive ability, and her knowledge about the energy anatomy of pregnancy and her formula for increasing fertility on an international scale. She is now in great demand for her international one-on-one coaching telephone practice and workshops. Her coaching and workshops serve to heal and empower women experiencing infertility, pregnancy, birth, miscarriage, adoption, abortion and post partum depression.
Constipation is one of the most common digestive complaints. Constipation is a symptom, not a disease. Constipation is defined as having a bowel movement fewer than three times per week. Some people who are constipated find it painful to have a bowel movement and often experience straining, bloating, and the sensation of a full bowel. Most constipation is temporary and not serious. Understanding its causes, prevention, and treatment will help most people find relief. Constipation also requires an immediate assessment if it is accompanied by worrisome symptoms such as rectal bleeding, abdominal pain and cramps, nausea and vomiting, and involuntary weight loss. In contrast, the evaluation of chronic constipation may not require immediate attention, particularly if simple measures bring relief. The most common symptoms of constipation are infrequency, irregularity or difficulty in elimination of the hard faecal matter.
Constipation in children can lead to soiling (enuresis and encopresis). Most cases of constipation are caused by a low fiber diet or dehydration. Constipation is most common in children and older people, and affects women more than men.. More than 4 million Americans have frequent constipation, accounting for 2.5 million physician visits a year. Other times, diseases of the bowel , pregnancy, certain medical conditions , mental health problems, neurological diseases, or medications may be the reason for your constipation. More serious causes, like colon cancer, are much less common. Constipation occurs when the colon absorbs too much water or if the colon’s muscle contractions are slow or sluggish, causing the stool to move through the colon too slowly. As a result, stools can become hard and dry.
Constipation is best treated by making changes in your child’s diet. Many home remedies help for relief constipation. Guava is another effective remedy for constipation. When eaten with seeds, it provides roughage to the diet and helps in the normal evacuation of the bowels. Dip Spiegel seeds 5-10 grams in 200 grams of warm milk. Add sugar and take this during night. Mix 1/4 teaspoon of Epsom salt to 1/2 a glass of water and drink. This is a good constipation remedy. Try One tablespoonful of corn syrup added to 8oz of water to cure constipation. Grapes have proved very beneficial in overcoming constipation. The combination of the properties of the cellulose, sugar, and organic acid in grapes make them a laxative food. Their field of action is not limited to clearing the bowels only.
Constipation Home Remedies Tips
1. Drinking a glass of warm milk before going to bed helps in easy evacuation in the morning.
2. Drink one liter of warm water and walk around for a few minutes immediately after waking up early in the morning.
3. Drinking lemon juice mixed with warm water two to three times a day eases constipation.
4. One or two teaspoons of aloe gel can be taken twice a day.
5 . Triphala Churna. is a powder made by grinding three kinds of herbs.
6. Drink aloe vera juice to balance intestinal flora and to alleviate constipation.
7. Relieve constipation in small children by having the child eat bran cereal.
8. Take acidophilus in capsule form for spastic colons and to balance intestinal flora.
Juliet Cohen writes articles on home remedies and homemade recipes. She also writes articles on natural home remedies.